FOREVER YOUNG RADIO SHOW

 Eat a diet low in fat and high in  protein. Remember to
 consume 5 Servings of fruits and vegetables
 per day.

 Drinks lots of water between 5-8  glasses of 8oz.
 of water per day.

 Build endurance and strength with exercise. 
 Regular aerobic Exercise is a must hundrends 
 of studys show that exercise can slow the aging 
 process.

 Decrease cellular inflammation due to free radicals.

 Eat to stay young...Eating fruits and vegies with
 bright colors of  green, orange, red, and  yellow
 are high in Anti-oxidant nutrients such as vitamin
 C and E.

 Lower Stress

 Keep your weight in check