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LEARN THE ABC'S OF HEALTH
Healthy & Tasty Recipes
Healthy & Tasty Recipes
Lettuce Wraps 
Ingredients-
1 Large Onion Chopped
1/2 cup mushrooms chopped
1/2 cup carrots shredded
1 cup water chestnut (canned in Fine)
1 lb Lean ground Turkey
2 Tbs Low sodium Soy Sauce
2 Cloves Fresh Garlic (minced)
1 Head of Romaine
Preparation:
Add a few drizzle's of Extra virgin Olive Oil
to a medium heat sautee pan then add your lean
turkey season with your soy sauce and some
fresh black pepper let the turkey brown.
Next add all of your veggies excluding carrots.
This is to just wake up your veggies be careful
not to over cook. Last step peel each leaf
off of the head of Romaine and place
the mixture in the center of the leaf. Place
your carrots on tops for some crunch.
Optional: You can also add an additional sauce
like Thai Peanut Butter Sauce which can be found
in many stores. Also use fresh herbs to garnisg
(cilantro, basil etc)
Thai Peanut Sauce
1 1/2 cups creamy peanut butter
1/2 cup coconut milk
3 tablespoons water
3 tablespoons fresh lime juice
3 tablespoons soy sauce
1 tablespoon fish sauce (Optional)
1 tablespoon hot sauce (Optional)
1 tablespoon minced fresh ginger root
3 cloves garlic, minced
1/4 cup chopped fresh cilantro
| Greek Vegetable Salad |
| Ingredients - |
| 1 large Cucumber, chopped 2 Roma (plum) Tomatoes, chopped 1 (5 ounces) jar pitted Kalamata Olives 1 (4 ounces) package Feta Cheese, crumbled 1 Red Onion, halved and thinly sliced 1/2 (10 ounces) package Romaine Lettuce Leaves 1/2 (10 ounces) package Baby Greens Vinaigrette Dressing: |
| Preparation: |
| Add chopped cucumber, chopped tomato, Kalamata olives, feta cheese, sliced red onion, romain lettuce, and baby greens to large serving bowl.
Vinaigrette Dressing:
Frittata Casserole Pronounced Freet-TAH-tah which is an open faced omelet that originated in Italy – usually round in shape with other ingredients mixed into the eggs. Frittatas can be baked or fried or half fried and then baked. 4 eggs Sautee in a large skillet with olive oil the onion on medium heat until color changes. Then add chard and cover for 2 minutes until wilted. Add to the rest of the ingredients that have been combined into a medium to large bowl. After bending ingredients gently by hand pour into a slightly oiled 9” x 2” x 11” (approx) pan and cook in oven uncovered |
Protein Fruit Smoothie
16 oz water
1 scoop Whey or etc Protein Powder - 20 grams
1 Frozen banana – ripe peeled or room temperature
3 pitted dates or apples, strawberries, etc
1 tsp Healthy & Slim Daily Greens Powder
½ tsp vanilla (optional)
Delicious!
Red Cabbage Salad
¾ head of cabbage – knife shredded to form longer strands of cabbage, cut in thirds bite size
1 medium carrot – shredded
½ bell pepper – chopped
¼ C olive, flax or other oil
1/8 C rice vinegar (or other)
Sour cream
¼ tsp herb of choice thyme, savory or basil, etc
Salt and pepper to taste & a tsp of sour cream on each serving is tasty.
Mix together in a bowl and refrigerate with a lid until serving. Works well
over salad greens or along side the main dish as with the lamb curry above – Enjoy!
Healthy
6 Apples - baked or microwave
Serve with honey sweetened Greek style yogurt
and a mint leaf if desired. Real whip cream can give
a decadent finishing touch – Enjoy!
Clean organic apples (if possible) and core carefully. Add
Butter into the apple hole. Next place on a cookie sheet at
350 degrees for about 40 minutes until fork tender. Microwave
cooking is an option and takes about 15 minutes or less with a
paper towel covering the cooking apples.
May also serve with dairy free coconut ice cream- Delicious!
