There is no cure for herpes to date. Supporting your immune system
should be your first goal. A weakened immune system is more prone
to outbreaks.
A diet with a higher lysine to arginine ratio may reduce the frequency
of herpes outbreaks. Check out the chart on Diet and Nutrition which
evaluates the foods you are eating. Notice foods like nuts have a high
arginine count, so try to reduce your consumption.
Including more lysine in your diet is a great way to ward off herpes
recurrences.
Foods to avoid:
Citrus
Spicy Foods
Tomatoes
Fried Foods
Ice Cream
Chocolate
coconut
Nuts and Seeds
Foods that are good for you:
Lean Meats
Eggs
Plain Yogurt
Cheese
veggies
avocados
