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Here are the most important things you can do to protect your liver:

1.)Drink alcohol in moderation, if at all.
Over many years, more than one drink a day for women and more than two drinks a day for men may be enough to lead to cirrhosis. Illegal drugs, especially cocaine, also can cause liver disease.

2.)Don't mix other drugs with alcohol.
Acetaminophen (Tylenol, others) can be toxic to the liver even if you drink in moderation.

3.)Use medications wisely.
Only use prescription and nonprescription drugs when you need them and take only the recommended doses. Talk to your doctor before mixing herbs or prescription or nonprescription drugs.

4.) Beware of certain supplements.
Herbal Supplements that can be toxic to the liver incluce Kava, Comfrey,chaparral, and jin bu huan.

5.)Avoid contact with other people's blood and body fluids.
Hepatitis viruses can be spread by accidental needle sticks, improper cleanup of blood or body fluids and sharing intravenous needles. It's also possible to become infected by sharing razor blades or toothbrushes or by having unsafe sex.

6.)Be careful with aerosol sprays.
When you use an aerosol cleaner, make sure the room is ventilated, or wear a mask. Take similar protective measures when spraying insecticides, fungicides, paint and other toxic chemicals.

7.)Watch what gets on your skin.
When using insecticides and other toxic chemicals, cover your skin with gloves, long sleeves, a hat and a mask.

8.)Don't eat too many fatty foods.
Your liver makes all the cholesterol your body needs. Eating a well-balanced, nourishing diet will help your liver do its job properly. A regular exercise program will help keep your liver healthy, too.

9.)Watch your weight.
Even if you don't drink alcohol, obesity can cause a condition called nonalcoholic fatty liver disease, which may include fatty liver, hepatitis and cirrhosis.

10.)See your doctor if you develop any signs or symptoms of liver disease.
These include yellow discoloration of the skin or eyes, abdominal swelling or severe abdominal pain, prolonged itching of the
skin, very dark urine or pale stools, the passage of bloody or tar-like stools, chronic fatigue, nausea and loss of appetite

Mayo Clinic